Unraveling Self


Discover Your Identity

At Align Therapy Group, we understand that building a strong sense of self is crucial for mental well-being. Our compassionate therapists are here to support you on the journey to discover and embrace your true identity.

What is Identity?

Identity is a complex tapestry of personal beliefs, values, cultural background, gender, roles, and relationships. It’s how you perceive yourself and how you fit into the world around you.

The Significance of Identity in Mental Health

A well-defined sense of identity can promote self-esteem, purpose, and fulfillment. Conversely, struggling with identity issues can lead to anxiety, depression, and feelings of disconnection.

Tailored Identity Therapy at Align Therapy Group

Our experienced therapists utilize personalized strategies to help individuals explore and strengthen their identities. Through discussions, exercises, and reflection, we guide you in building a positive self-concept.

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>> Understanding Identity

The Role of Culture in Shaping Identity

Gender Identity

The Impact of Social Roles on Identity Formation

Personal Values and Beliefs

Identity Crises

The Relationship Between Identity and Mental Health

Developing a Positive Self-Concept

Identity and Relationships

Navigating Identity Transitions in Life

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Ready to embark on a journey of self-discovery? Connect with Align Therapy Group. Our compassionate therapists are here to help you unravel and embrace your identity. Begin the path to self-fulfillment today.

Flash Appointment

A consultation with a qualified professional can provide you with a fresh perspective and a listening ear to help you move forward.

Our flash appointments offer a single 50-minute session that focuses on a specific issue without delving into a lot of background details. We aim to provide support, validation, and clarity for individuals seeking a safe space to discuss their concerns.

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mental health & wellness

Binge Eating Disorder Explained

Understanding Binge Eating Disorder (BED): A dive into the causes, implications, and treatments of this prevalent mental health condition.

Types of Trauma

Trauma is a deeply distressing or disturbing experience that leaves a lasting mark on a person’s psychological well-being.

Demystifying Bulimia Nervosa

Bulimia nervosa, commonly referred to as bulimia, is often misunderstood. Despite the common misconceptions, it’s a severe eating disorder that impacts millions.

Understanding Anorexia Nervosa

Shedding Light on Anorexia Nervosa Anorexia Nervosa is a serious eating disorder that can have far-reaching consequences on a person’s health and well-being. Whether

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