Emerging from the Shadows


Find Hope

Depression can cast a shadow over life’s joys. At Align Therapy Group, we offer personalized depression therapy to help you understand, manage, and overcome depression, paving the way to a brighter, more hopeful future.

What is Depression?

Depression is more than just sadness. It’s a mental health disorder characterized by persistent feelings of sadness, loss of interest, and difficulty in carrying out daily activities.

The Impact of Depression

Depression can affect your thoughts, feelings, and behavior, leading to physical symptoms such as fatigue, and psychological symptoms including feelings of worthlessness.

Approaches to Treating Depression

At Align Therapy Group, we use a variety of evidence-based approaches including Cognitive Behavioral Therapy (CBT), medication management, and lifestyle adjustments.

Hope and Healing with Align Therapy Group

Our compassionate therapists work closely with you to develop a tailored plan that addresses your unique needs and goals in overcoming depression.

we can help with

>> Understanding Depression

The Physical and Psychological Impact of Depression

Major Depressive Disorder Explained

Dysthymia (Persistent Depressive Disorder)

The Role of Antidepressants

Cognitive Behavioral Therapy for Depression

Lifestyle Adjustments to Combat Depression

Seasonal Affective Disorder (SAD)

Depression and Co-occurring Disorders

Supporting a Loved One with Depression

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Is depression dimming your life? You don’t have to face it alone. Reach out to Align Therapy Group today for personalized depression therapy, tailored to help you understand, manage, and overcome depression. Together, let’s pave the way to a future filled with hope and joy.

Flash Appointment

A consultation with a qualified professional can provide you with a fresh perspective and a listening ear to help you move forward.

Our flash appointments offer a single 50-minute session that focuses on a specific issue without delving into a lot of background details. We aim to provide support, validation, and clarity for individuals seeking a safe space to discuss their concerns.

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