a modern approach to therapy.

Client-Focused, Research-Based Approach to Psychotherapy for Individuals, Couples, and Teens Tailored to Today's Mental Health Challenges.

About Align Therapy Group

we hear you.

You've read self-help books, heard advice from those close to you, and taken a shot at self-improvement, but something still doesn't feel right. Maybe a new perspective - one that aligns with your personal needs - could be the difference you're looking for.

Life's challenges can sometimes seem overwhelming, and it's not unusual to need support in uncovering the root causes. At Align Therapy Group, we identify these issues and begin to cultivate changes that genuinely resonate with you.

Whether you're an individual feeling stuck, a couple facing relationship hurdles, or a teen navigating through life, we recognize your struggle and are here to provide a space that aligns with your needs.

what we treat

our focus.

Eating Disorders

Align Therapy Group specializes in helping individuals overcome eating disorders, fostering a healthier relationship with food and improving physical and emotional well-being.


Align Therapy Group provides specialized trauma therapy to facilitate healing and empowerment for individuals affected by distressing events through understanding, processing, and overcoming trauma.

Family Dynamics

Align Therapy Group helps families strengthen bonds by understanding and improving family dynamics through effective communication, mutual understanding, and relationship-building strategies.


Align Therapy Group offers personalized anxiety therapy, empowering individuals to understand and manage anxiety through tailored strategies for a calmer, more fulfilling life.

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Individual Therapy

Individual therapy offers a safe space for self-discovery and healing under the guidance of trained therapists. We’ll introduce you to the process, benefits, and impact of individual therapy.

Couples Therapy

Uncover the path to a stronger relationship with couples therapy at Align Therapy Group, aiding in communication, trust-building, and fostering a deeper connection.

Family Therapy

Strengthen family bonds with family therapy at Align Therapy Group. Resolve conflicts, improve communication, and build resilience through collective understanding and support.

Child & Adolescent Therapy

Empower young minds with Child & Adolescent Therapy at Align Therapy Group. Foster emotional resilience, coping skills, and healthy development in children and teenagers.

Flash Appointment

Our flash appointments offer a single 50-minute session that focuses on a specific issue without delving into a lot of background details. We aim to provide support, validation, and clarity for individuals seeking a safe space to discuss their concerns.

A consultation with a qualified professional can provide you with a fresh perspective and a listening ear to help you move forward.

stay informed

mental health & wellness.

Binge Eating Disorder Explained

Understanding Binge Eating Disorder (BED): A dive into the causes, implications, and treatments of this prevalent mental health condition.

Types of Trauma

Trauma is a deeply distressing or disturbing experience that leaves a lasting mark on a person’s psychological well-being.

Demystifying Bulimia Nervosa

Bulimia nervosa, commonly referred to as bulimia, is often misunderstood. Despite the common misconceptions, it’s a severe eating disorder that impacts millions.

Understanding Anorexia Nervosa

Shedding Light on Anorexia Nervosa Anorexia Nervosa is a serious eating disorder that can have far-reaching consequences on a person’s health and well-being. Whether you are personally facing this or


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