Breaking the Chains


Addressing Codependency through therapy

Codependency can entangle lives and relationships. Align Therapy Group is here to help individuals and couples untangle the web of codependency, fostering healthier relationships and self-empowerment.

What is Codependency?

Codependency is an emotional and behavioral condition where individuals form unhealthy, one-sided relationships, often putting the needs of others before their own to the detriment of their well-being.

Signs and Consequences of Codependency

Signs of codependency include low self-esteem, people-pleasing behaviors, and emotional reactivity. It can lead to resentment, loss of identity, and strained relationships.

Pathways to Overcoming Codependency

Align Therapy Group utilizes evidence-based approaches such as Cognitive Behavioral Therapy and psychoeducation to help individuals recognize and change codependent behaviors.

Empowerment Through Therapy at Align Therapy Group

Our dedicated therapists work alongside you to develop strategies for setting healthy boundaries, improving self-esteem, and cultivating balanced relationships.

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>> Understanding Codependency

Signs of Codependency

The Emotional Toll of Codependency

The Cycle of Codependency and Addiction

Setting Healthy Boundaries

Building Self-Esteem

The Role of Therapy in Addressing Codependency

Codependency in Romantic Relationships

Support for Partners of Codependent Individuals

Moving Forward After Codependency

Book a session

Are codependent patterns entangling your life and relationships? It’s time to break free. Connect with Align Therapy Group for personalized therapy to address codependency. Together, let’s empower your journey towards healthier relationships and a stronger sense of self.

Flash Appointment

A consultation with a qualified professional can provide you with a fresh perspective and a listening ear to help you move forward.

Our flash appointments offer a single 50-minute session that focuses on a specific issue without delving into a lot of background details. We aim to provide support, validation, and clarity for individuals seeking a safe space to discuss their concerns.

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